The Health Benefits of Drinking From A Copper Vessel

The Health Benefits of Drinking From A Copper Vessel

Did you know that drinking from a copper vessel can have a multitude of health benefits? In ancient Ayurvedic practice, copper is revered for its antimicrobial and antioxidant properties, making it an ideal choice for storing and drinking water. The benefits actually extend far beyond simple water...

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Your Health and The Truth About Air Fryers

Your Health and The Truth About Air Fryers

What They Don't Tell You and What I Recommend as a Healthy Alternative. Air Fryers have had a phenomenal entry into the market and are ridiculously popular. They are convenient and the food tastes great! But are they a healthy daily alternative to regular oven cooking? Well as it turns out Air...

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Why Staying In Is Better Than Going Out

Why Staying In Is Better Than Going Out

When people complain about winter, they are clearly not thinking! Winter is a time for hibernation and self-reflection. So much better than going out. Right? When I finish work the first thing I do when I get home  (after walking the dog) is get in my cosy PJs, put heat on, hot water bottle and...

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7 Tips On How To Keep New Years Resolutions

7 Tips On How To Keep New Years Resolutions

Its a vicious cycle, Christmas comes Christmas goes, New Year arrives and New Year goes. We are back in our natural state but heads are still spinning wondering if this year is going to just be a repeat! We all want to change in some way be it physically, emotionally, romantically, financially or...

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